Without feeling like you have to compromise one area in order to excel in another?
burned out, stressed, overwhelmed or like you’re going in circles? Does it seem like every time you advance in one area whether physically, emotionally, mentally or spiritually that you diminish in another?
You manage to lose those same 20lbs but you find yourself emotionally eating again.
You’re going through therapy but still not making any progress to process how you REALLY feel.
You attend church every Sunday and yet depression still finds it’s way in.
knowing exactly who you are in Christ and being able to apply that confidence in your life daily. No longer worrying about the storms that will arise because you know that you are built to weather them. Imagine feeling so empowered that what has been lying dormant on the inside finally has no choice but to emerge on the outside, resulting in a metamorphosis!
gorgeous
gor·geous | \ ˈgȯr-jəs \: splendidly or showily brilliant or magnificent
In 2018, I started my health journey after being overweight my entire life. I ended up losing over 60lbs and then getting pregnant with my youngest son. After giving birth in 2019, I was losing the weight but it was a struggle to keep it off.
Then the pandemic hit and everything just seemed to slowly go downhill. I was trying to function, at the time, as an employee, a mom of 3 kiddos, plan a wedding, stay in shape and keep my sanity. The more I tried to keep it all together the more it fell apart.
After having an anxiety attack on the job in 2020, my husband told me to stay home with our children. After riding the steady yo-yo wheel until exhaustion, I’d had enough! After much prayer and guidance from God, He gave me The Blueprints to Balanced Living.
As a faith-filled, certified life purpose, health and nutrition coach as well as a group fitness instructor, I am passionate about helping others find TRUE balance and wellness. Thus freeing them to embrace…
a changed or renewed mindset.
a clearer outlook on life and themselves.
KNOWING their worth!
being spiritually sound, mentally well, emotionally stable AND physically fit.
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